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🏃 Fitness & Health

Fitness & Health calculators

BMI, calorie, TDEE, BMR, and body-composition tools.

Corrected Calcium Calculator (Albumin-Adjusted)

Adjust total serum calcium for low albumin using the Payne formula.

Creatinine Clearance Calculator (Cockcroft-Gault)

Estimate CrCl for drug dosing using the Cockcroft-Gault equation.

QTc Calculator (Bazett & Fridericia)

Correct the QT interval for heart rate using two standard formulas.

Shock Index Calculator

Screen for occult hemodynamic compromise from heart rate and systolic BP.

Ideal Body Weight Calculator (Devine Formula)

Devine formula IBW used for drug dosing and ventilator settings.

Adjusted Body Weight Calculator

Dosing weight for obese patients that blends actual and ideal weight.

ABG Interpretation Aid

Step through pH, CO2, and bicarbonate to a likely acid-base pattern.

Opioid Morphine Milligram Equivalent (MME) Calculator

Convert an opioid regimen to daily MME for safety review.

Wells Score for DVT Calculator

Pretest probability of DVT from clinical criteria to guide next steps.

Wells Score for Pulmonary Embolism Calculator

Pretest probability of PE to decide between D-dimer and CT angiography.

Maintenance IV Fluid Rate Calculator (Holliday-Segar)

Hourly maintenance fluid needs from weight using the 4-2-1 rule.

NG Tube Output Fluid Replacement Calculator

Replace ongoing nasogastric or drain losses on top of maintenance fluids.

Insulin Correction Dose Calculator

Extra rapid-acting insulin needed to bring a high glucose to target.

Fractional Excretion of Sodium (FeNa) Calculator

Distinguish prerenal from intrinsic acute kidney injury.

Osmolar Gap Calculator

Screen for unmeasured osmoles like toxic alcohols.

CURB-65 Pneumonia Severity Score

Estimate 30-day mortality risk in community-acquired pneumonia.

CHA2DS2-VASc Score Calculator

Annual stroke risk in atrial fibrillation to guide anticoagulation.

HAS-BLED Bleeding Risk Calculator

Estimate major bleeding risk on anticoagulation for atrial fibrillation.

Child-Pugh Score Calculator

Classify cirrhosis severity and estimate survival using five criteria.

MELD-Na Score Calculator

Model for End-Stage Liver Disease score used for transplant priority.

Glasgow Coma Scale (GCS) Calculator

Standardize level of consciousness across eye, verbal, and motor response.

Winter's Formula Calculator

Check whether pCO2 appropriately compensates a metabolic acidosis.

Delta Gap / Delta Ratio Calculator

Detect a hidden second metabolic process alongside an anion gap acidosis.

Total Daily Insulin Dose Estimator

Weight-based starting insulin dose split into basal and bolus components.

Bishop Score Calculator

Assess cervical favorability before scheduling induction of labor.

BMI Calculator

Calculate your Body Mass Index from height and weight.

BMR Calculator

Basal metabolic rate — calories burned at rest.

TDEE Calculator

Total daily energy expenditure — calories you burn in a day.

Calorie Calculator

How many calories you need per day for your goal.

Ideal Weight Calculator

Estimate ideal body weight from height and sex.

Body Fat Calculator

U.S. Navy method for body fat percentage.

Macro Calculator

Split daily calories into protein, carbs, and fat.

Pace Calculator

Pace, distance, and finish time for runners.

One Rep Max Calculator

Estimate your one rep max from a tested rep.

Pregnancy Due Date Calculator

Estimate your due date from your last period.

Ovulation Calculator

Predict your fertile window.

Heart Rate Zones Calculator

Find your training zones from age.

Water Intake Calculator

Daily water target based on body weight and activity.

Protein Intake Calculator

Grams of protein per day for your goal and training load.

Calorie Deficit Calculator

Daily calories and weeks to reach your goal weight.

Strength Score Calculator

Compare total across bodyweights with a relative strength score.

Running Pace Calculator

Pace per mile and km, plus finish times for common races.

Calories Burned Calculator

Energy burned using MET values for common activities.

Steps to Miles Calculator

Convert daily steps into distance and calories burned.

Navy Body Fat Calculator

Body fat percentage from tape measurements.

Heart Rate Zone Calculator

Five training zones using the Karvonen reserve method.

Pregnancy Due Date Calculator

Estimated due date, trimesters, and weeks along.

BAC Calculator

Estimated BAC from drinks, weight, and time elapsed.

Macro Split Calculator

Grams of protein, carbs, and fat for your calorie target.

Marathon Finish Time Predictor

Project a marathon or half finish time from a recent race result.

Cycling Power to Speed Calculator

Estimate speed from watts, or watts needed to hold a speed.

Swim Pace & Split Calculator

Pace per 100, total time, and split targets for any swim distance.

Triathlon Split & Finish Time Calculator

Swim, bike, run, and transition times for any triathlon distance.

IV Drip Rate Calculator

Drops per minute and mL/hr for any infusion volume and time.

Weight-Based Dosage Calculator

Total dose and volume to draw from a mg/kg order.

eGFR Kidney Function Calculator

Estimated glomerular filtration rate from serum creatinine.

Anion Gap Calculator

Serum anion gap with albumin correction and delta gap.

Corrected Sodium Calculator

Adjust measured sodium for hyperglycemia, plus free water deficit.

Insulin Dose & Carb Ratio Calculator

Meal bolus, correction dose, and insulin sensitivity factor.

A1C to Average Glucose Converter

Convert HbA1c to estimated average glucose in mg/dL and mmol/L.

Mean Arterial Pressure Calculator

Mean arterial pressure, pulse pressure, and perfusion check.

Body Surface Area (BSA) Calculator

BSA by Mosteller, Du Bois, and Haycock formulas.

Burn TBSA & Fluid Resuscitation Calculator

Rule of nines total body surface area and Parkland fluid volume.

Apgar Score Calculator

Score a newborn across the five Apgar criteria.

Medication Cost Per Dose Calculator

Cost per dose, per day, and annual — brand vs generic.

Child Growth Percentile Calculator

Estimate your child's weight/height percentile using CDC-style z-scores.

UV Exposure Burn Time Calculator

Estimate minutes to sunburn based on UV index, skin type, and sunscreen SPF.

Air Quality Exposure Equivalent Calculator

Convert PM2.5 air pollution exposure into a cigarette-equivalent for intuitive comparison.

WBGT Heat Stress Calculator

Estimate Wet Bulb Globe Temperature and safe work/exercise guidance in the sun.

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