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🏃 Fitness & Health · Rex's Toolbox

Running Pace Calculator

Pace, distance, and finish time for runners.

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Rex says

Same equations the textbooks use — just way less awkward. Pop in your stats and I'll tell you what the number actually means for you.

Try a scenario

Click to load — tweak from there.

Inputs

Result

Pace per km

5:00

Pace per mile

8:03

Speed (km/h)

12.00

Speed (mph)

7.46

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Psst — share this and help Rex grow

One click, a permanent link with your numbers baked in.

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How to use this

  1. 1Enter distance.
  2. 2Enter distance unit.
  3. 3Enter hours.
  4. 4Enter minutes.
  5. 5Enter seconds.
  6. 6Read your pace per km on the right — it updates as you type.
  7. 7Hit Share to keep the scenario or send it to someone.

About this calculator

Given a distance and finish time, compute pace per mile and per kilometer.

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