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SNAP (Food Stamps) Benefit Calculator

Estimate your monthly SNAP allotment from household size, income, and expenses.

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Money math without the spreadsheet headache. Plug in your numbers and I'll show you exactly where the dollars land.

Try a scenario

Click to load — tweak from there.

Inputs

Result

Estimated monthly SNAP benefit

$395

Maximum allotment for household size

$768

Estimated net monthly income used

$1,243

Excess shelter deduction applied

$319

Standard deduction applied

$198

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How to use this

  1. 1Enter household size.
  2. 2Enter gross monthly household income ($).
  3. 3Enter monthly rent/mortgage + utilities ($).
  4. 4Enter monthly dependent care costs ($).
  5. 5Enter monthly medical expenses (elderly/disabled, over $35) ($).
  6. 6Read your estimated monthly snap benefit on the right — it updates as you type.
  7. 7Hit Share to keep the scenario or send it to someone.

About this calculator

SNAP benefits are calculated by taking a maximum monthly allotment for your household size (published annually by USDA), then subtracting 30% of your household's net income — the idea being SNAP fills the gap between what a household can reasonably spend on food and the full cost of a minimally adequate diet. Net income itself comes from gross income minus a standard deduction, an earned income deduction (20% of earnings), dependent care costs, medical expenses for elderly/disabled members over $35/month, and excess shelter costs above half of income (capped for most households, uncapped for elderly/disabled). This calculator simplifies that chain into the core net-income-and-30%-subtraction formula so you can estimate roughly where you'd land. Actual SNAP determinations run through your state agency with exact current-year deduction figures and gross/net income tests, so treat this as a planning estimate, not an approval prediction.

FormulaBenefit = max allotment for household size − (0.3 × net monthly income), floor of $0 (or minimum benefit for small households).

Worked example

Using the values the calculator loads with:

Inputs

  • Household size: 3
  • Gross monthly household income: 2200 $
  • Monthly rent/mortgage + utilities: 1100 $
  • Monthly dependent care costs: 0 $
  • Monthly medical expenses (elderly/disabled, over $35): 0 $

Results

  • Estimated monthly SNAP benefit: $395
  • Maximum allotment for household size: $768
  • Estimated net monthly income used: $1,243
  • Excess shelter deduction applied: $319
  • Standard deduction applied: $198

What each field means

Inputs

Household size
The household size used in the calculation. Starts at 3 so you have a working example on load. Accepted range: 1–10.
Gross monthly household income ($)
The gross monthly household income used in the calculation, measured in $. Starts at 2200 $ so you have a working example on load.
Monthly rent/mortgage + utilities ($)
The monthly rent/mortgage + utilities used in the calculation, measured in $. Starts at 1100 $ so you have a working example on load.
Monthly dependent care costs ($)
The monthly dependent care costs used in the calculation, measured in $. Starts at 0 $ so you have a working example on load.
Monthly medical expenses (elderly/disabled, over $35) ($)
The monthly medical expenses (elderly/disabled, over $35) used in the calculation, measured in $. Starts at 0 $ so you have a working example on load.

Results

Estimated monthly SNAP benefit
Returned as a money amount in US dollars and shown as the headline result. It recalculates instantly whenever you change an input, so you can compare scenarios without reloading.
Maximum allotment for household size
Returned as a money amount in US dollars. It recalculates instantly whenever you change an input, so you can compare scenarios without reloading.
Estimated net monthly income used
Returned as a money amount in US dollars. It recalculates instantly whenever you change an input, so you can compare scenarios without reloading.
Excess shelter deduction applied
Returned as a money amount in US dollars. It recalculates instantly whenever you change an input, so you can compare scenarios without reloading.
Standard deduction applied
Returned as a money amount in US dollars. It recalculates instantly whenever you change an input, so you can compare scenarios without reloading.

FAQ

Why is my estimate different from what my state says?

States apply current fiscal-year figures for maximum allotments, standard deductions, and shelter caps that update every October, and some states have slightly different rules for utility allowances and vehicle/asset tests. This tool uses representative recent figures for estimation; your state SNAP office has the authoritative numbers for your case.

Is there an asset limit for SNAP?

Most states have eliminated a strict asset test for regular SNAP applicants through broad-based categorical eligibility, but some states still apply limits (commonly around $2,750, higher for households with an elderly or disabled member). Check your specific state's rules since this varies more than income rules do.

Does earned income get treated differently than unearned income?

Yes, 20% of earned income (wages, self-employment) is deducted before the net income calculation, while unearned income (Social Security, unemployment, child support received) is counted in full. This deduction is meant to offset work-related costs and encourage participation in the workforce.

What's the elderly/disabled shelter deduction difference?

Households with an elderly (60+) or disabled member get an uncapped excess shelter deduction, meaning very high housing costs can fully offset countable income, while other households face a shelter deduction cap that limits how much high rent can reduce net income for benefit purposes.

Accuracy and limitations

  • Results are estimates before tax, fees, and inflation unless an input explicitly covers them.
  • Rates are treated as fixed for the whole period — variable-rate products will drift from this projection.
  • This is educational maths, not financial advice. Check anything contractual with the lender or your accountant.

Related tools

Cite this calculator

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APA
RevenueLab. (2026). SNAP Benefit Allotment Estimator. Retrieved from https://www.revenuelab.fyi/toolbox/snap-allotment-estimate
HTML
<p>Source: <a href="https://www.revenuelab.fyi/toolbox/snap-allotment-estimate" target="_blank" rel="noopener">SNAP Benefit Allotment Estimator — RevenueLab</a> (2026).</p>
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Source: [SNAP Benefit Allotment Estimator — RevenueLab](https://www.revenuelab.fyi/toolbox/snap-allotment-estimate) (2026).
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