The paycheck difference
Traditional contributions come out before taxes, so each dollar costs you less than a dollar of take-home — at a 22% marginal rate, a $100 contribution costs about $78 of paycheck. Roth contributions are full-price today but never taxed again.
A simple decision rule
Early career or low bracket? Roth is often better — lock in today's low rate. Peak earning years? Traditional's break is worth more. Unsure? Split the contribution.
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Read the guideFAQ
Does a 401(k) lower my paycheck a lot?
Less than you think — pre-tax contributions reduce your taxable income, so a $230 per-check contribution might only shrink take-home by about $180.
Can I do both Roth and traditional?
Yes — the $24,500 limit (2026) is combined, but you can split it between the two in any proportion.
Which is better in a no-income-tax state?
The state tax break for traditional contributions is smaller, which tilts the math slightly toward Roth — but the federal break usually dominates the decision.
If you are working the Baby Steps, run the same numbers through the Dave Ramsey investment calculator to see where this lands at retirement.
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