Daytime sleepiness · Free calculator

Epworth Sleepiness Scale Calculator

Score the Epworth Sleepiness Scale across eight everyday situations and see whether your daytime sleepiness is normal, excessive, or severe.

Short answer

Epworth Sleepiness Scale Calculator

7Epworth score

Normal daytime sleepiness — nothing unusual in this range. You scored 7/24 (29% of the maximum), with 1 of 8 items in the upper half. The single highest item was "Lying down to rest in the afternoon" — that is usually the most useful thing to bring up first, because specific examples get better help than a general "I've been off lately."

How it's calculated: 7 out of 24 — normal range on this 8-situation scale. Adjust the inputs below to recalculate for your own numbers.

Disclaimer: Educational self-scoring tool only — this is not a diagnosis and not medical advice. Screening questionnaires flag patterns worth discussing; they cannot replace an evaluation by a licensed clinician. If you are struggling, contact a health professional. In the US you can call or text 988 (Suicide & Crisis Lifeline) any time.

New here? Watch it work in 2 seconds — then tweak it for you.
1

0 = would never doze · 1 = slight chance · 2 = moderate chance · 3 = high chance

1

0 = would never doze · 1 = slight chance · 2 = moderate chance · 3 = high chance

1

0 = would never doze · 1 = slight chance · 2 = moderate chance · 3 = high chance

1

0 = would never doze · 1 = slight chance · 2 = moderate chance · 3 = high chance

2

0 = would never doze · 1 = slight chance · 2 = moderate chance · 3 = high chance

0

0 = would never doze · 1 = slight chance · 2 = moderate chance · 3 = high chance

1

0 = would never doze · 1 = slight chance · 2 = moderate chance · 3 = high chance

0

0 = would never doze · 1 = slight chance · 2 = moderate chance · 3 = high chance

Try it like this

Tap a scenario to load realistic numbers, then tweak the sliders.

Formula used

ESS = sum of 8 situations scored 0–3

Rather than asking how tired you feel, the Epworth asks how likely you are to actually doze off in eight specific low-stimulation situations. That behavioural framing is why it correlates with objective sleep latency far better than a general tiredness question.

Score = Σ(item₁…item₈) → range 0–24, threshold 11
Normal
0–10
Excessive
11–15
Severe
16–24
Score range
0–24
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Item 8 carries extra weight

Dozing while stopped in traffic is the item clinicians look at first regardless of total, because it indicates sleepiness severe enough to be a driving risk. Any non-zero answer there deserves a conversation with a doctor.

Sleepy is not the same as tired

Fatigue is low energy; sleepiness is propensity to fall asleep. Depression, anaemia, and thyroid problems mostly produce fatigue with a low Epworth. Apnea, narcolepsy, and chronic short sleep produce a high Epworth. Splitting the two saves a lot of wasted testing.

FAQ

What is a normal Epworth score?

0 to 10 is considered normal. 11 and above indicates excessive daytime sleepiness worth investigating.

Does a high score mean sleep apnea?

Not necessarily, but it is one of the most common causes, especially alongside snoring, witnessed pauses in breathing, or morning headaches.

Is it safe to drive with a high score?

A score above 15, or any tendency to doze in traffic, is a genuine safety concern. Discuss it with a clinician before long drives.

How this calculator is built

Independently maintained

Written by Sam Doshi and the RevenueLab editorial team. We don't sell the data feeds this tool is built on.

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Benchmarks come from public AdSense / Stripe / IRS disclosures and reader-submitted data — never third-party "$X per view" claims. Full methodology.

Last editorial review

Reviewed on a rolling quarterly cycle. Dated reviews are published on the methodology record for each calculator.

Editorial standards

See our editorial policy and disclaimer. Results are estimates, not advice.

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